วันเสาร์ที่ 31 มกราคม พ.ศ. 2552

How Important Is A Golf Fitness Program

A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.

It's no secret that the body swings the club and plays the game?so why wouldn't you consider a golf fitness program to play your best?

A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.

How do you do that?

First off?just take a look at the position your body is in during the golf swing. It's "on your feet" and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc?).

Can you now see how any "physical limitation" you have will dramatically affect your ability to make a sound, repeatable golf swing?

So the answer is definitely starting a golf fitness program. It's not as intimidating as you may think. It doesn't take going to a gym. It doesn't involve lifting heavy weights and really killing yourself. It doesn't involve 2 hours every day of the week either.

A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your home or even your office.

You can take your exercise tubing, attach it to a door and make downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact.

Designing a "complete golf fitness program" will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.

You don't want to waste your time on exercises and stretches you don't need to do. You want to focus on a balanced golf fitness program that will improve your weaknesses.

You will be amazed how quickly your game will turn around. I've worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn't even get the ball airborne off the tee and within days were hitting it dozens of yards further.

What a joy to hear stories like that!

You too can see some huge improvements if you start your golf fitness program right away!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on Mike's golf fitness programs, visit his new <a target="_new" href="http://www.performbettergolf.com">golf fitness</a> site at Perform Better Golf.

The Ultimate Swing Training Program

Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check out your golf swing plane, posture, your spine angle, balance and general biomechanics. If you haven't you are not having a true swing analysis done.

You understand the basics... how to hold the club, where to stand, but things go wrong from there. The reason your golf swing goes astray when you take your club back is because your biomechanics are faulty. For example, if you have a functional short leg on your left side, when you take your stance your hips will rotate resulting in an open stance. You might think that you are square to the target line, but you are not.

With your poor biomechanics the club is being forced into an out-to-in swing so you will hit the ball with a clockwise spine. Correcting your hip and spine angle will square the club face at impact so you can hit the ball with an anti-clockwise spin. The hips and shoulders must return to a square position this will not only cure your slice but you allow distance from more power being generated from the correct body turn and the square club face. If your hips are rotated you will not be able to align your feet, hips and shoulders square to the target. If your posture is corrected your muscles will groove your new swing so you will naturally return to a stance with a square club face. Also if your hips are rotated your centre of gravity will not be right this will force your shoulders to turn too quickly with an open stance due to a poor hip rotation the body will be in front of the ball. If your spine angle is wrong you will not setup with your head behind the ball you will begin your downswing before you have complete your back swing with your arms.

Every golf swing fault can be analysed this way. That's why your golf swing is not improving. You are not addressing your main piece of golf equipment...YOUR BODY...and how it affects your golf swing. This is why you have difficulty repeating a good shot. Your biomechanics aren't grooved to a good swing. Muscle memory is going to return you to a poor posture unless it is retrained. Your golf professional is telling you to have good balance, keep good posture and maintain your spine angle throughout the shot. But how can you maintain your golf swing if your body won't allow it? You need your golf swing analysed from a biomechanical point of view to determine how your posture and muscle imbalances are affecting your swing.

So I broke the golf swing down from a purely biomechanical view. How does your posture affect your swing? Can it cause you to hook, slice, hit the ball fat or thin etc? The answer was yes. Because as your posture changes so does your swing plane. Then I looked at the variations in posture. Can they relate to swing faults? ...Yes, they are definitely related to every swing fault. So I came up with a basic equation. Muscle imbalance = poor posture = poor swing. I looked at every posture and muscle imbalance and came up with a simple formula to analyse these faults related to a swing fault. So this is how Get Fit to Golf and the ChiroFit Program was born. If you can maintain a constant posture and spine angle through a shot you will be able to repeat the same swing and return the club face square to the target line. I also looked at well know golf champions past and present, from Ben Hogan, Jack Nickalus, Greg Norman, Tiger Woods etc. Even though they have variations in their swings at first glance, if you break their golf swing down they all have something in common. At the impact zone they have maintained good posture, spine angle and balance, and they are able to repeat this. Tiger woods is a good example. When he first came on the golf scene he had the best posture of any golfer I had seen.

If you want to improve your golf game, your golf swing training and analysis should have a physical component. Have your golf swing analysed from a biomechanical standard and then fit it to your game. This is the basis to Get Fit to Golf. An easy to access online assessment process which will highlight and analyse your golf swing faults and then you can download a tailor-made easy to use program all done online. All it takes is 30 minutes of posture balancing three times a week to dramatically change your golf swing and improve your game for life.

Ronald Burke is the owner of <a target="_new" href="http://www.getfittogolf.com">Get Fit to Golf</a> which is a premier site for Golf information and membership programs. for more information, go to <a target="_new" href="http://www.getfittogolf.com">http://www.getfittogolf.com</a>

Why Golf Tips Work Better For The Woman Golfer

Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man. That's because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course.

In fact on many occasions golf tips have worked better for a woman than they have for a male golfer. One of the reasons for this is that male golfers frequently believe that hitting the ball further is a question of applying more brute force.

ON the other hand women golfers have been carefully exercising and building their golf strength (which is a very different thing from trying to apply brute force with unexercised muscles).

The results have been nothing short of amazing. Many male golfers fail to realize that trying to hit a golf ball with all your strength does not work because of several reasons.

The first is that hitting a golf ball has a lot more to do with physics than trying to use strength. You will notice that every golf club is cleverly designed to help the golfer achieve various different distances when they hit the ball.

So technique is always much more important. Then there is the fact that real power comes from properly exercised muscles that are fully conditioned to hit a golf ball as far as possible.

This is the single most important golf tip that has totally transformed the golf game for a woman. It means by getting involved in weight training, as well as stretch exercises that are golf specific, any woman golfer can perform as well as a man and even better in certain instances.

This golf tip that every woman golfer should take note of has opened lady's golf to a whole lot of new possibilities and levels of performances.

IT means that for the first time many lady golfers are getting to thoroughly enjoy the game and it is the turn of male golfers, especially those who disregard exercise, to start feeling intimidated.

This is really the golf tip for a woman of the new millennium.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his <a target="_new" href="http://www.performbettergolf.com">golf fitness</a> site - Perform Better Golf.

Golf Clubs - Your Golf Putting - Use These Putting Practice Tips

To begin a golf game, your golf practice game or your golf putting practice; study the art of keeping your eye on the golf ball. It seems to be just natural to let your eyes follow the backswing. To correct this you might turn the golf ball until the brand is on top. Then just keep your eyes on that.

When putting, think of the golf swing as a pendulum and as you move through this area, strike the golf ball with the sweet spot only.

How do you find the sweet spot? Hold your putter using the thumb and forefinger. You are dangling it now and letting it swing.

With the other forefinger tap the putter blade until the putter head rebounds straight back in perfect alignment. That is the sweet spot for this putter. Some players mark it.

To judge the distance of the backswing try this exercise. Use your right big toe as an anchor and take the putter back to your right big toe.

Now, being consistent with your speed accelerate the club head through the ball and watch how far the ball rolls. You might try this in both wet and dry conditions. This gives you the ability to gauge from there how long the backswing should be for the putt you are facing.

If your distance is shorter, adjust then, for how far inside the right big toe your swing should be. Adjust outside the toe for the longer putt. Get a feel for this and you will know how far to take the putter back.

Again, it is a feeling. Accelerate through the ball and make sure your follow through is longer than your backswing. Concentrate on feeling the putter accelerate through the short putts.

In summary; You are trying consciously to get a feel for the art in your golf game. You will succeed. It just takes practice.

Author Tom Downward can be reached at this email address; <a href="mailto:info@golfequipmentworld.com">info@golfequipmentworld.com</a> This article courtesy of <a target="_new" href="http://www.golfequipmentworld.com">http://www.golfequipmentworld.com</a>

You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact. We would appreciate a courtesy email to let us know where you have placed this article.

วันศุกร์ที่ 30 มกราคม พ.ศ. 2552

What Hinders You From Hitting Long Drives Will Shock You

Hitting long golf drives is the desire of every golfer when they are on the course.

Sadly many fail to achieve this objective most of the time and the best game in the world which you are supposed to enjoy enormously, instead ends up being a very frustrating experience.

Yet hitting long golf drives need not be so difficult to achieve. Actually the greatest hindrance to your hitting long golf drives is you.

You are the greatest hindrance to your hitting long golf drives, because if you are like most golfers, you are always trying to hit the ball as hard as you possibly can. In a pure physics situation this would be the correct approach except that in golf there are some variables that work together to dramatically change the situation.

To start with, every golf club is cleverly designed and crafted to hit the ball over a certain distance. So the best advice to start with is to trust the club you are using for hitting long golf drives to do its' job, because it is designed to do just that. All you have to do is make sure that the club connects the ball at the correct angle to achieve the distance you desire. That is the physics of a golfer. Of course this means that your golf swing technique has to be correct and effective.

The second variable that changes things is your body. If your muscles are not conditioned and prepared for hitting long golf drives then it is unlikely that you will get the results you want no matter how hard you try to hit the ball.

In a way it is similar to lifting weights. If you have not trained to lift a certain heavy weight, then no matter how hard you try, it is unlikely that you will be able to lift it. You will need to go back to the gym and exercise and prepare by gradually lifting heavier and heavier weights until you reach the particular weight that you desire to lift. It is exactly the same when it comes to hitting long golf drives.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new <a target="_new" href="http://www.performbettergolf.com">golf fitness</a> site at Perform Better Golf.

A Golf Fitness Exercise Program Will End Your Frustration On The Course

Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.

Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer's game.

A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.

Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.

A golf fitness exercise program does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.

Usually a golf fitness exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these exercises can be done with simple handweights (dumbbells) and exercise tubing.

No gym required!

Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesn't. You've always got to keep the golf swing mechanics in mind when doing a golf fitness exercise program.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his <a target="_new" href="http://www.performbettergolf.com">golf fitness training</a> site - Perform Better Golf.

วันพฤหัสบดีที่ 29 มกราคม พ.ศ. 2552

Sciatica Exercises Alleviate Discomfort For Golfers

If you are fortunate enough to have never experienced sciatica, you may be wondering what it is. The sciatic nerves run from your lower back down each of your legs. They are the largest nerves in the body, growing to more than a half inch in diameter. Irritation or compression of these nerves, which can range from a mild tingly pain to excruciating pain that is debilitating, is referred to as sciatica. Many golfers experience lower back problems, and often this is due to sciatica.

If you experience sciatica, a few days of bed rest or lying on the couch is not the answer. Inactivity actually aggravates the problem. Weak or inflexible muscles can cause or intensify sciatica, so it is important to keep your back and abdominal muscles in good shape. While you don't need to spend hours at the gym, some strengthening and stretching of these muscles can provide a lot of good and get you back out on the golf course.

Before you begin an exercise program to treat sciatic pain, it is important to understand what is causing the pain. Usually this will need to be diagnosed by a medical professional. For example, if you have a herniated disc your pain is being caused by disc material bulging out and applying pressure on your nerve, which in turn irritates or compresses your sciatic nerve(s). If this is the problem in your case, stretching your back can be helpful. You can do this while lying on the floor on your stomach and raising your torso up off the floor.

If, however, your sciatic is caused by spinal stenosis, a narrowing of the nerve's passageway, then different exercises will be more useful in alleviating your pain. These include stretching your back by kneeling and bending your head toward the floor with your arms stretched in front of you. Also try lying on your back and gently pulling your knees to your chest for relief of your pain. The right exercises can alleviate your discomfort and help you better enjoy your golf game.

As with many lower back problems, a good preventative measure is to maintain good posture, stay within a healthy weight range, and exercise regularly. An appropriate fitness routine can help keep you pain-free while playing golf. The sciatic nerves are especially prone to flare up when you have weak muscles, poor posture or are overweight. Keeping your back in good shape before you have problems goes a long way in reducing your likelihood of future back pain. Whenever you experience pain or discomfort, you should always seek out the diagnosis of a physician so appropriate precautions and a diagnosis can be made for corrective strategies.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit <a target="_new" href="http://www.fitnessforgolf.com">http://www.fitnessforgolf.com</a>

Golf Swing Technique And How To Improve It

There are two approaches to achieving a better golf swing. There is improving your physical capabilities?and improving your golf swing technique.

How many times has your teaching pro recommended a golf swing technique change and you couldn't do it no matter how many balls you hit? It's because you didn't have the &quot;physical capability&quot; to successfully make the change and repeat it.

For example, if you didn't have adequate core strength and flexibility, you would be unable to create and maintain the &quot;x-factor&quot;, or the separation between the hip rotation and shoulder rotation, therefore losing force and ultimately distance.

But by implementing simple, golf exercises?it is possible to develop the ability to execute these key actions, which result in greater clubhead speed, force and distance.

Identifying your weak points, and doing golf-specific exercises to replicate the specific action will allow you to achieve the specific golf swing technique change effectively.

I've seen some very simple, yet effective golf exercises and stretches that when implemented and done consistently can result in substantial increases in driving distance and accuracy.

Creating specific exercises related to your teaching pros golf swing technique recommendations can give you the quickest results?that are lasting.

Suffice it to say?the development of your physical abilities?especially strength and flexibility?plays a critical role in not only improving your golf swing technique?but in hitting the ball farther and much straighter.

The bottom line?your golf swing technique is dictated by your physical capabilities.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness manual and dvds at his <a target="_new" href="http://www.performbettergolf.com">golf swing tips</a> site - Perform Better Golf.

Golf Course History - You Could Play On The Worlds Oldest Golf Course

The oldest golf course in the world...

If I asked you where the oldest golf course in the world was what would you say? Scotland ? yes, good guess so far. But where in Scotland?

When pressed most golfers eventually say St Andrews, but they're wrong. Golf was played at Musselburgh near Edinburgh at least ten years before any recorded games at St Andrews. Local records suggest that golf was played on the links land near the shore at Musselburgh from around the year 1567.

The &quot;old course&quot; in Musselburgh is still there today and retains much of its original layout. It has nine holes and the golf course can be played by all comers. Seven of the old course holes were laid out before 1830 (and probably much earlier) and the two &quot;new holes&quot; were added in the mid 1800's.

The British Open golf tournament was held at Musselburgh on five occasions between 1874 and 1889 and the first ever golf competition for women was played on the old course in 1811. The club members still compete for the Old Club Cup, which dates back to 1774.

Even the holes in the greens are significant at Musselburgh. In 1829 the members decided to buy a mechanical device from a local blacksmith to cut the holes on the green. By chance he made it with a diameter of exactly four and a half inches. Golf holes at the time could be any size that the members wanted ? there was no rule about it. In 1893 the Royal and Ancient Golf Club at St Andrews ? who by this time wrote the rules of golf for the game worldwide ? decided that all golf holes should be the same size as the ones at Musselburgh old course and the decision has remained unchanged to this day. Just measure the cup size on your local golf course if you don't believe me.

For a golf course of such historical importance, access is remarkably easy. You can simply pay and play if you wish and there is a small shop selling special souvenirs. Memberships are available for both local and overseas members ? the latter might make a particularly unusual golf gift. Each overseas member receives a welcome pack with a history of the club, a special bag tag, special golf balls and tees and is welcome to join in any competitions if they come for a holiday in Scotland.

This truly is golf at it's most authentic and in its most historical setting. Come try it ? you will really feel the history of the place.

Gary Hill lives and works in central Scotland. His website has lots of information on <a target="_new" href="http://www.vacation2europe.com">travel in Europe</a> and about golf in Scotland or <a target="_new" href="http://www.vacation2europe.com/ireland-golf-vacation.html">Ireland golf vacations</a>

Gary also contributes to a medical website on the theme of <a target="_new" href="http://www.cameronmedical.com">whiplash injury</a>

What Should I Know About Biomechanics of the Golf Swing?

If you've read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing.

Today, we are going to get a little more scientific. So hang with me.

I am going to explain the biomechanics of golf. Biomechanics is the study of human movement.

Using this definition in golf, it is essentially studying how the body moves when swinging a golf club. Biomechanics is the study what the skeleton, muscles, and nerves of the body do when hitting a golf ball. There are actually folks out there that make a living studying these movements, they are called Biomechanists'. And the great thing about golf is that there have been a ton of scientific studies on the golf swing. In addition, this research has allowed biomechanists to create a model of the &quot;optimal&quot; swing in the sport of golf.

All of this research has been beneficial to the golf industry. It has provided club manufacturers, swing coaches, trainers, and players with an abundant amount of knowledge to improve the game in many areas.

Biomechanics of the Golf Swing Stage by Stage

Most biomechanists break the golf swing down into phases.

We will talk about the swing into the following phases: 1) address, 2) back swing, 3) transition, 4) down swing, 4) contact, 5) follow through, 6) finish. I will also relate what the body does during each of these phases, which muscles are active, and any additional information applicable to biomechanical study of the golf swing.

The golf swing begins in the address stage. The address stage is the position that the golfer places their body in to begin the swing. According to Glenn Fleisig MD, the address position is a functional body position which includes the proper grip and body position. A balanced, &quot;athletic&quot; address position, which is consistent swing to swing, will provide the golfer with the correct starting position for the swing. Inconsistency in either how the body is set up or with the grip leads to inconsistency on shot to shot. The body in terms of muscle activity is fairly low at address. The muscles of the body are supporting the body in a specific anatomical position and preparing it to swing a club.

The back swing (take away) is when the body begins to move the club. The back swing is the portion of the swing that places the body in the correct position to begin the downswing. During the entire back swing the body begins the recruitment of energy that will be transitioned at the top of the back swing towards the ball. Key points from a biomechanical analysis of the back swing are: as the club moves backwards shear force is applied to anterior portion of the right foot, at the same time a posterior shear force is applied to the left foot (Fleisig, Biomechanics of Golf). This is the beginning of torque development in the body that will be transitioned into the club head at impact. Rotation of the knees, hips, spine, and shoulders continues during the back swing creating additional torque to be translated into the club head in later stages of the swing. The important point to remember in the back swing is that the entire rotation of these body parts occurs around an imaginary axis of the body. EMG activity is moderate during this stage of the swing as a result that the body during this portion of the swing is essentially creating/storing energy that will be released towards the end of the swing.

The completion of the back swing is what is termed the &quot;transition&quot; stage of the swing. The transition point of the swing is where the body finishes its backward movement and begins the forward movement of the swing. The best reference point of when the transition stage of the swing begins is when weight shift onto the inside of the right foot (right-handed golfer) is completed and movement back towards the left foot begins. The transition in terms of a time frame is very short and is completed when weight transfer begins to move forward, and the club completes its movement backwards. Research states that the transition of the swing is where additional elastic energy is stored within the body. This is a result of the lower body moving forward and the upper body still &quot;coiling&quot; backward. Studies show that at the completion of the transition (top of the back swing) the hips are closed to approximately 45 degrees and the shoulders are closed to about 100 degrees (Fleisig, Biomechanics of Golf).

After completion of the transition, the down swing into impact begins. Weight shift continues during the down swing. The generation of torque is created in the lower body and then transitioned up through the body into the club and eventually the club head. According to Fleisig, the majority of torque in the swing is generated by the lower body muscle groups of the glutes, hamstrings, quads, and core region (low back, abdominals, obliques). The torque created in the lower body creates acceleration in the upper body as energy is transferred into the club head. EMG studies indicate that there is moderate activity of the pectoralis major, latissimus dorsi, and rotator cuff muscles (Geisler, Kinesiology of the Full Golf Swing) during the downswing. The downswing is complete at the point in which impact occurs with the golf ball.

Impact with the ball occurs for approximately half a milli-second (Fleisig, Biomechanics of Golf). The purpose of impact is to hit the ball in the correct direction with the chosen amount of force by the golfer. At impact the weight transfer is complete. Shear force from both feet are towards the intended target. Research indicates that at impact the left foot (right-handed golfer) is supporting 80% to 95% of the golfer's weight (Fleisig, Biomechanics of Golf). Impact again occurs for a very short amount of time (.0005 seconds). Impact is the point at which the potential energy created by the body during the back swing, transition, and down swing is transferred into the club and club head. The potential energy created by the body is then transferred into kinetic energy as club head comes into contact with the ball.

After contact, the impact stage of the swing is complete and the follow through stage begins. The follow through is essentially the deceleration of the body after contact with the ball has been made. This is completed through the body rotating to a completion point where the club head is behind the golfer. Deceleration by the body occurs as a result of the absorption of energy back up through the kinetic chain of the body. Follow through is where the body slows itself back down and dissipates all the kinetic energy create by it, which was not delivered into the ball.

Summary

As you can see, the golf swing is directly connected to the body. And it is the body that generates, directs, and delivers energy to the golf ball. Limitations in the body in terms of flexibility, muscular strength, endurance, or power can create limitations in the swing from a biomechanical perspective. In addition, mechanical inefficiencies in the swing itself limit the potential and kinetic energy outputs of the body. For more information on how to improve your golf game please visit our website www.bioforcegolf.com.

References
1. Fleisig, Glenn MS: &quot;The Biomechanics of Golf&quot;
2. Geisler, Paul MA: &quot;The Kinesiology of the Full Golf Swing&quot;

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website <a target="_new" href="http://www.bioforcegolf.com">http://www.bioforcegolf.com</a>

วันพุธที่ 28 มกราคม พ.ศ. 2552

Confusion Feeds the Golf Industry

The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped, or robbed someone. An unnamed X (rated) President of the United States can have pizza and frollick with a starry eyed intern in the White House because you are paying the rent.

Here's a news flash for you! If you have been in a coma or have spent the last half century on Neptune, you should know that the golf industry is now a multibillion dollar a year business. What did we learn in paragraph one? Somewhere down the line someone supports, funds, feeds or makes possible the growth and maintenance of such a insatiable glutton. How did IT get so humungous? Sit here on the Anti-Pro's knee and lets toss some ideas around in our craniums.

This hungry monster needs a lot of food (money). The dope addict needs a fix. Somewhere there is a need. And, in the golf industry, that need is cleverly disguised as confusion. Confuse the golfer and he will be back for more. He doesn't want anyone to think he is stupid or no talent, so he will convince himself that maybe he just didn't get it the first time, or second, or...?

A reader sends along this interesting observation: "My experience has been that the overwhelming majority, 85-plus percent unduly complicate the golf swing. I have spent thousands of dollars to come to this conclusion. I often wonder if it is a deliberate attempt to keep one in golfing no-mans land." Thanks, Chip!

Has the beast made a puppet out of us? Send the golfer a new magazine and watch him tear into it to find the "latest tip." Try it. Doesn't work? No problem, they will send you another next month that will give you just the opposite advice. The golf pro can't tell you the golf swing is simple. He could explain it ALL in one lesson, but if he did and

IF the golf mags didn't have new "bogus"tips and the book writers didn't have a batch of golfer wanabees drooling at the thought of getting better.....They would all die an

excruciating death from starvation. They CAN"T tell the truth...It would be Suicide.

AND that $500 driver? If your swing STINKS, it will NOT make any difference. It looks pretty goofy to stand up on the first tee with a $500 club and slice it into a subdivision.

Lets build the golf swing around this premise. A 3,4,5 year old watches a good golf swing, copies it and has a beautiful swing. No hi-tech, no books, no freeze frame analysis, no series of golf lessons. Watch Daddy walk....walk. Watch Mommy walk....walk. This is an A....write an A....this is a B.

There are thousands of languages here on Earth and the part of the brain that runs motor skills (your golf swing) does not understand one of them! If you continue to swallow the grub the golf industry is dishing out, get real comfy and enjoy your stay in................

.......No Man's Land!

About The Author

Introduced to golf in 1948 at age 8, Jim McLellan quickly became known as the "Whiz Kid" with an incredible swing and a gifted ability to instruct. At age 15, students came to him at his family owned golf course from four surrounding states for lessons. Jim was consistently breaking par, owned 2 course records and was "the skinny kid" who could drive the ball 300+ yards.

Jim attended Arizona State University at Tempe on a golf scholarship and graduated from the PGA Golf School in Long Beach California in 1960.

You can learn more about Jim's simple approach to golf by going to <a href="http://www.mcgolf.com" target="_new">www.mcgolf.com</a>

<a href="mailto:ap@theantipro.com">ap@theantipro.com</a>

วันอังคารที่ 27 มกราคม พ.ศ. 2552

Do You Have the Confidence to Play Competitive Golf?

Competitive golfers are always in search of the elusive characteristic called confidence. For some, they had it and now have &quot;lost it&quot;. Others, claim never to have had it, and aren't really sure what it is. Still more know what it is because they &quot;see it in others&quot;, but don't think they have enough for themselves. Read about, watch, or listen to athletes as they talk about confidence, and how revered this trait is. The specific answer for optimal confidence is somewhat dependent on each person's own set of circumstances. Talent, opportunity, skill, luck, and many other factors can be plugged into the confidence equation. However, there are 4 steps you can use to instill the confidence of a championship golfer.

1. If you want to have the confidence of a champion, then begin training like a champion.

Confidence comes primarily from optimal preparation and a sense of having all the requisite tools in the toolbox to adequately address the competitive situations that might confront you. This means work hard on your technical, physical, and mental preparation, or be prepared to face the inevitable consequence of self-doubt and worry when faced with difficulty when performing.

2. Catch yourself doing things right.

Most of us, when asked, can recount a litany of things that we didn't do well the last time we were on the golf course. How many things can you recall that you did well? Most of us have expectations that we're supposed to do certain things when we compete, and fail to give ourselves the credit due when we do these (so-called) routine things. Every time you hit the drive into the fairway, make a four-foot putt, or hit a green in regulation is a positive accomplishment. How many deposits do you make in your confidence bank? If you're like most, you're certainly making plenty of withdrawals!

3. Strengthen your weaknesses.

Make an honest accounting of where you believe yourself to be weakest and do whatever it takes to improve. This can be a physical or mental area, and addressing the &quot;weakest link&quot; will boost your confidence. Virtually every player with whom I've worked has a particular area of his or her game that feels weak relative to the rest, and few people are willing to put in the extra time and energy to overcome this. It's usually more enjoyable and less frustrating to work on our strengths.

4. Measure yourself against your own criteria.

Many people allow their confidence to be shaken easily and quickly because of comparisons to others. How many of us have experienced the circumstance where we're feeling pretty good about our abilities, only to permit our egos to be bruised because someone else we see is faster, stronger, more consistent, or more proficient? This is toxic to our confidence, without regard to how we're performing. If, instead, we measure our performance based on our own realistic expectations and where we are developmentally, we are much less likely to be caught up in the race to be as good as someone else. Instead, we are in the race to improve ourselves and rely on our own standard to evaluate our gains and/or setbacks.

Jeff Troesch, MA, LMHC is an internationally recognized expert in the mental side of golf. As the former Director of Sport Psychology for the David Leadbetter Golf Academies, Jeff has worked with thousands of golfers nationwide and brings a wealth of experience to seasoned golf professionals as well as the recreational golf lover. You may contact Jeff directly through his website, <a target="_new" href="http://www.fitnessforgolf.com">http://www.fitnessforgolf.com.</a>

Three Tips To Help You Benefit From Golf Video Instruction

Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them.

The reason is that their approach is wrong and they are therefore unable to benefit from the practical advice and tips received through golf video instruction.

Here I carry three tips to help you benefit and reap the full rewards from golf video instruction tapes.

A) Watch the whole golf video instruction tape to the end first and then slowly review it starting from the beginning. Quite as you enjoy watching the golf video for the very first time, most of the instructions and tips will hardly be remembered.

Exactly the same thing happens when you read a book whose contents you want to retain. This is why it is very important to go through the golf video a second time carefully taking note of the all the instruction and tips. It is not a bade idea to record it all in a note book.

B) Apply only one golf video instruction tip at a time to your game.

Usually you will end up with a huge volume of instruction and tips from the golf video. It is therefore advisable to apply one at a time, rather than try to apply several and when you do not seem to get any result, you simply abandon everything.

This is exactly what most golfers do. Be patient and apply the tips one at a time. You will find that some do not work for you. Do not get discouraged, move to the next one and patiently work your way through your entire list.

C) Combine you application of the golf video instruction with a golf-specific exercise program.

There are many things in golf which will be extremely difficult to apply to your game if you are not physically fit. Or at least golf-fit. Some techniques can even increase the risk of injury if you are not involved in any golf exercise program.

Ensuring that you are golf fit is a very important requirement for reaping maximum benefits from golf video instruction tapes.

About The Author:
Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new <a target="_new" href="http://www.performbettergolf.com">golf fitness training</a> site at Perform Better Golf.

Golf Ideas Clone Golf Clubs Buyers Guide

The Truth

Lets be honest you decided to click on this link for one of the following reasons:

You want to improve your golf game (score). You were intrigued by the prices we offer compared to Name Brand equipment. You want to finally have a set of irons or a driver that is custom fit to your swing. With that being said, I want to tell you that you have come to the right place, and our Buyer's Guide will help you in ALL of those areas. And lucky for you it will not be in the typical complicated jargon that most Fitting guides are arranged in. This will be in a straight forward step by step process, that will have you on your way to a better, more enjoyable game in no time.

The Problem(s) Golf is actually a simple game our brains and golf magazines just make it more complicated then it needs to be. The majority of golfers have the same problems that need to be fixed. But most of us come to the solution in the wrong manner. We tend to think that if something new comes out it must be better and that the higher the price on the equipment you buy means the better the equipment must be. Then we tend to blame ourselves when that $1200 set we purchased does not lower our score.

We want you to remember that the Pro shop salesmen that sold you your set has most likely never built a set of clubs and most likely does not know what the specifications of the Pro-line shafts are. The shaft is the motor, and who wants to buy a Lexus with a Yugo motor under the hood?

The Solution Whether the problem you are having with your game seems to be simple or complicated. It most likely can be fixed by looking at your present game and equipment from only a few different angles.

You could feel like you have the best swing in the world and the following variables could be killing your game. Club Head Style, Shaft Choice, Shaft Length, Grip Size and Flex are the major components to properly fitting a golfer and if ONLY ONE of these variables is not matched up to your swing you could be in for a nightmare of bad habits to come.

Take only a few minutes out of your day to look over the following Self-Help Guides and we promise that you will not only improve your game but you will be become the most informed golfer on your block.

Club Head Style

Did you ever say to yourself, &quot;I don't feel like my swing is that bad, why can't I still break (80,90,100).&quot; Well if you do then CLUB HEAD STYLE might be one of your problems.

Technology has come a long way, so if you are still playing irons that are 5 years old or more you most likely could benefit from the advances in new iron head construction. Here are some of the variables of a head that have an impact on making the game a little easier for the average golfer. Click on each title for how each one can help your game. Yes, we know this is a lot of information for just the first section but take it step by step and let it sink in a little.

Offset

Offest is the amount the face of the club sits back from the hosel, this aids in helping reduce a slice with your clubs. Generally the better golfer you are the less offset you want. However this is not always true. For some reason the better your score gets the less you start liking the look of the iron head sitting that far back from the hosel. It is a hand control issue more then anything else. When you feel like you are the one actually in control of the club you want there to be less and less offset on your new sticks. But for a Mid to High handicap player offset can be a MAJOR factor in making solid contact more often. And the best analogy I can give you is if you were a baseball player would you rather have the feeling of hitting a home run or a broken bat single. Solid contact plays a major role in ditance and accuracy control. So if you are constantly having that broken bat single feeling with your irons you might want to consider going to a head with more offset.

Perimeter Weighting

You might have noticed the trend in the cavity design of new irons lately. Irons in past years had more of the weight behind the impact area of the cavity. Today's irons have more of the weight towards the perimeter of the cavity. This is what is called PERIMETER WEIGHTING . If you always hit the ball dead center perfect, you would want a small sweet spot and no perimeter weighting so you could put as much physical mass directly behind the impact point of the ball. This would make a very long shot. However, if you are off - even just a millimeter - your shot will go astray. By having an iron that is perimeter weighting you are maximizing the forgiveness of your irons. So unless you play 4 to 5 times a week you most likely do not hit the center of the sweet spot 100% of the time. Therefore you might want to consider the amount of perimeter weighting you need on your irons.

Sole Width

Sole width is another factor when considering your next iron set purchase. Put simply the larger the mass on your irons the easier it is to be grabbed in a tighter lie out of the rough. A narrower sole is easier out of tight lies and wider soles are easier from plush lies. That is why we tend to recommend a mid to wide soled iron and more blade style wedges. The majority of your wedge shots are going to be from tighter lies or you might have to carry a bunker and still be able to stop it quickly on the green. So for your SW and LW you might want to consider looking in our wedge section and choose from a more traditional shaped wedge.

Heel to Toe Length

This iron attribute is more cosmetic then anything else. But it does affect forgiveness. Some players like the look of a more compact iron, although a longer heel to toe design has a larger effective hitting area. So if you are the kind of golfer that is looking for the maximum amount of forgiveness you might also want to consider a longer heel to toe design.

Face Height

Face Height is similar to Heel to Toe length. If you are looking for the most forgiving iron you should take face height in consideration.

SHAFT CHOICE Shaft Choice is the most important dynamic to improving your present game and equipment. We know that you are hearing this a lot lately, but this is one statement your buddy is right about.

Most recreational golfers think that flex is the ONLY thing they need to worry about in regards to being fit properly. You don't know how many times we get the guy saying, &quot;Give me x-stiff in my driver, and he hits the ball 175 yds off the tee. Or the guy that says, &quot;Well my buddy saw me swing and he said I need stiff.&quot; First things first, don't listen to the buddy who just read a &quot;Golf Digest&quot; and thinks he's the golf guru, but still shoots 20 strokes worse then you do. I personally think that custom club builders are the most knowledgable in the business in regards to being able to properly fit a golfer. That is our job, to properly fit and build irons and woods to a golfers swing. Pro Line shops are there to sell equipment and have most likely never built a club . So we would hope you would call someone in our field before having &quot;Harry the Hacker&quot; giving you a backyard fitting.

Ok, enough of the rambling by us lets get down to how we are going to help you become not only a more knowledgable golfer but a better golfer as well.

Kick Points

Ball flight is a problem for many golfers that are not even aware of it. Many golfers are losing 3-5 strokes a round just because they have too low of a ball flight pattern. No, we do not want you to have a high BALLONING ball flight. But, yes you do want a more penetrating higher ball flight that lands softly. Think about the shots that you have to play over a bunker with the pin tucked closely behind . With too low of a ball flight you might land on the green but not be able to stop the ball before you have run it 30 ft past the pin. You happily walk up to the green, pray for a two putt and go to the next tee box. But what if you could have played that same shot and been able to stop the ball 10-15 ft past the cup. You might have been able to sink a one putt and saved one to two strokes on that hole alone. The tables below show which shafts give you the ball flight you are looking for.

Shaft Torque

Just because a shaft says stiff flex does not mean that it is the right shaft for you, even if you fit that criteria. Torque comes into play as well when properly fitting a shaft to a golfers swing speed.

Think about a $4 graphite shaft that is a stiff flex and a $40 graphite shaft that is also a stiff flex. There has to be a reason why that shaft is more expensive . Generally it is for a couple reasons : Better materials, better tolerances, and more precise kick points and torque tolerances for the flex it should correspond with.

To get the maximum distance and control out of your shaft you need to have the right torque rating . If you hit the ball 275 on average without roll and are playing a 2.5 torque stiff shaft you are most likely not getting everything out of that shaft as you should be. Remember torque is the amount the head turns on the shaft from right to left. If you do not put enough load on the shaft to maximize the 2.5 torque rating you are not allowing the shaft to load and unload to its maximum capacity. Therefore you are not getting the maximum distance out of your new stick.

Most hitters need "a little pop" to help the clubhead release properly through impact. Players should not get carried away in thinking that lower torque means better control. The following chart will assist you in getting the right torque rating for your next driver shaft. Remember that this rating is more precise for higher quality shafts, due to the fact that they rate there shafts more accurately.

Shaft Weight

DON'T PAY ATTENTION TO SWINGWEIGHTING SO MUCH. To many golfers get caught up in trying to get that D2 weighting they hear about . But remember every golfer likes a different feel . Some like more feel in the head some like their weight more evenly distributed throughout the entire club. And remember also that irons and woods are different . I prefer a lighter feeling head on my driver, so by the 14 th hole I don't feel like I am lugging around a 2 X 4 . This way I feel like I am in more control of my game throughout my entire round. This is just one opinion, but the point is to have you start actually thinking about the clubs in your bag in a different light . Think about it, if you could afford a $5000 suit that was totally custom fit to your body and money was no issue then you would do that for yourself. Well why wouldn't you completely customize your driver or new irons if you could afford it. Oh yeah you can!! With the prices we sell our equipment for, you can customize your clubs in every aspect possible.

SHAFT LENGTH

Shaft length is very important but typically shaft length in drivers is where most golfers are making their mistakes . However for your irons we do not want you tailoring your swing to your clubs . There are enough variables to be worried about in golf, the last thing you want is to have a perfect swing and equipment that does not match up.

Do you find yourself choking up more often then not? Or do you wake up the morning after your round with a sore back? That is your body telling you that you need to get your clubs custom fit. In addition, that is also your body telling you it is having to change its motion to match up to your equipment. NOT GOOD. If you take your body out of its natural rhythm, BELIEVE me your game will never be allowed to flourish.

Below is a list of problems that could be occurring due to the wrong length shaft:

Clubs Too Long

Low Hook - Tends to make the toe of the club stick up. This causes the heel of your club to grab first which turns your toe in causing the right to left spin on the ball and the lower ball flight. Higher Ball Flight Then Normal ? Many times golfers with too long of a club will tend to try to over compensate, which causes them to stand too tall and lean back on their downswing. The leaning back can cause extra loft to be added to the head which can cause a high shot with a loss of distance. Super Fat Shots - Your body has to compensate for the extra length if your clubs are too long. But since this is not your bodies natural motion it will tend to forget about 40% of the time. So when your body forgets that extra length makes contact with the ground a hair to soon. This is what will cause those Super-Fat shots. Worm Burner - This is the opposite of the Super-Fat shot . In this instance your body actually over compensates for the length and stands too tall. You then make your contact in the center of the ball. This will cause that screaming worm burner or the shot that flies 60 yds. over the green. Clubs Too Short

Push Or Slice - Too short of an iron will have to toe pointing down into the ground. This causes the toe to grab to early and pushes your heel forward. This causes the left to right spin or the open face which causes the push or slice. Catching It Thin - If you are catching it a little thin more often then not. You might have a set of irons that are a little too short for you.

SHAFT FLEX

Imagine taking your 9 yr old sons clubs out to play in your next tournament. Or imagine playing with the long drive Champions driver. You think you would be able to perform as well with their equipment? Most likely not. And one of the reasons is because the flex of those clubs most likely does not fit your swing speed . Flex is the amount the club flexes from front to back. Torque is the amount the head twists from right to left (FOR RIGHTIES). So both components are important when it comes to picking the right shaft for your game.

Too flexible of a shaft and your going to have less control, and you will produce a draw or a hook.

Too stiff of a shaft and you are going to lose some distance, and you will produce a fade or a slice.

We would love to give you a table that shows exactly what swing speed corresponds with what shaft flex. But unfortunately every shaft company goes by different standards . So a UST Gold 75 stiff might play a whole flex stiffer then a Penley Graphite Light Stiff. The following tables are a good rule of thumb for the majority of shafts on the market.

The Owner's ideas have not wavered since to big E-Commerce boom took off. Owner, Adam Beach knew that they were not going to strike gold by just simply starting an online business. He knew that this was not different then a brink and mortar shop. &quot;You still have to provide a service. And then you cannot just forget about them after they have walked or &quot;clicked&quot; out of your store&quot; says Beach. When you visit <a target="_new" href="http://www.golfideas.com" title="Clone Golf Clubs">Golf Ideas - Clone Golf Clubs</a> you quickly get the feeling that these guys have the right stuff. But it is not until you call them until you get the full effect of why they are still around after 6 years online.

วันจันทร์ที่ 26 มกราคม พ.ศ. 2552

Fitness For Golf Is The New Gold Standard

Golf fitness has never been considered as important to one's enjoyment and success in the sport as it is today. The erroneous concepts and opinions of old (golf is not a physical game? golfers don't need to worry about fitness or nutrition?) are dying away in favor of the realization that fitness is paramount to performing well and golfers simply play better when they're in better shape.

Today's golf experts realize that it is much more than Twain's &quot;good walk, spoiled&quot; assessment of the sport. Nearly every pro playing golf today works with a personal golf fitness trainer. Many of them are stationed in areas of the country where they can have easy and quick access. Many trainers make themselves available on a more consistent basis by traveling the tour with their players.

Go to any well known golf school and you'll find a fitness component factored into the daily regime. Long gone are lavish meals, late night snacks and over indulgence at restaurants on tour. Today's players are making healthier choices in their meals ? especially prior to playing.

Fitness for Golf is the new golf standard for tour playing professionals. Be sure to fitness and a regular golf exercise program as one of the weapons in your arsenal of competitive play.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit <a target="_new" href="http://www.fitnessforgolf.com">http://www.fitnessforgolf.com</a>

Is Golf Conditioning Exercise Too Strenuous

Is golf conditioning exercise so strenuous that most people will have difficulties going through them? Most amateur golfers and people who have not been through any golf exercise program in their lives definitely believe so.

Especially when you start to mention such terrifying exercise equipment as dumb bells and the likes. They quickly get a picture o a crowded gym filled with much younger fitter people making fun of them.

Yet the truth of the matter is that golf conditioning exercises are fairly easy to do and are far from being strenuous and too physically demanding.

In fact golf conditioning exercises are as strenuous and physically demanding as the golf game is. Nothing more and definitely nothing less.

The fact that senior citizens are able to go through them with ease proves that the fears some amateur golfers have are really unfounded and not based on facts.

Not to mention that very young golfers, some of them yet to reach their teenage years have also joined golf conditioning exercise programs and seen dramatic and positive results in their games.

It is interesting that more and more parents are now realizing that this is an investment that can easily pay off with their kids getting partial and even full scholarships to college.

In fact the rally strenuous and physically demanding side of golf these days is reserved for golfers who ignore golf conditioning exercises. More so every day as an increasing number of amateur golfers enrol in golf conditioning exercise programs in an effort to improve their games.

It is also important to note that some exercises in many good golf conditioning exercise programs can be carried out in the comfort of the home.

These are mainly stretch exercises which have a very important role to play in golf conditioning exercises as they improve flexibility and usually have a huge impact on improving the golf swing.

Obviously there is nothing to fear in golf conditioning exercises.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his <a target="_new" href="http://www.performbettergolf.com">golf fitness</a> site - Perform Better Golf.

How To Properly Check The Club Heads Of Second Swing Used Golf Club

Interested in Second Swing used golf club? No surprise there. Second Swing golf clubs are swiftly gaining popularity these days. And why not, they durable and with good quality. So with the rising demands I wrote this article on how to properly check the clubheads of Second Swing used golf clubs. This is vital task so you get a good quality and good performing Second Swing golf clubs for a fair price. Avoiding you regrets, saves you time and money.

First thing you check is the face wear of the Second Swing used golf club. You can easily tell if it's been used for a long time because it will show a shiny worn spot in the center, avoid this at all cost. Owning such would be disastrous to you're accuracy for that kind of clubface won't hold the ball well.

Check the grooves of the Second Swing used golf club and makes sure the edges are still well defined.

Also avoid the Second Swing used clubs that show indentations in the clubface. This too will affect you're accuracy greatly.

Then try to get a golf club that has a bigger clubhead, especially if you're a beginner. This will give you a higher chance of hitting the sweet spot and also bigger clubheads are more forgiving.

It is vital that you check thoroughly a Second Swing used golf club. This will prevent future discomforts and nuisances, and help you have a more satisfying golf game. I hope you find this article helpful in you're quest to for a Second Swing used golf club.

If you're interested for more free golf articles. I encourage you to visit my site at http://golf-tips.useful-tips.com.

Jed Baguio is the webmaster of <a target="_new" href="http://Golf-Tips.Useful-Tips.com">http://Golf-Tips.Useful-Tips.com</a> - A site dedicated to bring you free golf articles and proven products that will help you're golf game tremendously.

Golf Exercises - Improving Fitness for Power and Consistency

Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. The results are more powerful and stable golf swings. Needless to say, the scores are going lower.

The golf swing is a very complex movement, requiring much from the body. Only if the body is flexible and strengthened, can one expect consistent and powerful golf swings. Mo matter what your current physical condition or your handicap, your golf game can benefit by regular exercise targeted with the golf swing in mind.

Top touring pros all use functional exercises which mimic the actual demands of the golf swing. The goal of functional training will be to challenge the body's neurological system even further by steadily increasing our demands. You'll find exercises in several planes of motion and incorporate stable and unstable environments.

It's important to regularly perform an assessment of your current fitness levels. By identifying weaknesses and strengths, you won't waste valuable workout time. This will allow you to place the emphasis on those movements which will provide you with the greatest opportunity for improvement. Sometimes it seems hard to concentrate on areas of weakness, as it is much easier to perform the exercises where we already have proficiency. The quality of your overall fitness and the improvement in your golf game hinge on how committed you are to working on your weak areas.

Flexibility, stability and power are all improved by exercising for golf. As you begin to develop a regular golf exercise regimen, be sure to concentrate on functional exercise for golf. These exercises include a combination of movements designed to both strengthen the muscles as well as improve neuromuscular coordination. Therefore, when you take your golf swing, the body's already been conditioned to perform in a similar manner. Strength training and stretching exercises will go the distance to improve your game.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit <a target="_new" href="http://www.fitnessforgolf.com">http://www.fitnessforgolf.com.</a>

วันอาทิตย์ที่ 25 มกราคม พ.ศ. 2552

Today?s Golf Schools Bring In The Elements Of Instruction And Fitness

What comes to mind when you think of golf lessons through a golf school? Do you imagine hours of instruction on the range and putting green? Maybe the school teaching professionals will review the fundamentals and even include a playing lesson. While each of these elements has an important role in improvement of your golf swing, do you have any idea what might be missing? Today's golf schools incorporate much more than a teaching lesson and round of golf. Today's schools incorporate fitness as an integral part of the golf experience.

Why has fitness become a part of golf instruction? Golf professionals understand that fitness plays a critical role in word class golf. Fitness has a long list of benefits that aid beginning through advanced golfers. So it only makes sense to combine it with golf instruction for a more satisfying learning experience.

As you consider your various options for a golf school, be sure to check each one out thoroughly. The more innovative golf schools will have a fitness center and golf fitness specialist you can work with. Typically, a full physical assessment is performed by a qualified fitness instructor. Through various physical tests and assessments they can determine your strength, flexibility, endurance levels and nutritional needs for golf. This information is then shared with the instructor for the benefit of the golfer. Experienced golf professionals can also link faults in your golf game to areas for improvement in your fitness level. This helps to direct their instruction and personalize it to your game.

Competitive golf today has deemed fitness as a necessity. Golf schools have followed this lead and provide students with the fitness and golf instruction tools necessary to improve their game. Golf schools have become more robust and the benefits are yours for the taking.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit <a target="_new" href="http://www.fitnessforgolf.com">http://www.fitnessforgolf.com</a>

The Impact of Golf Specific Exercise

Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.

For example many golfers look down on golf specific exercises that involve lifting weights. The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game. Everybody knows that flexibility is very important in golf.

Yet the truth of the matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter. This is because lighter weights are used and the lifting action is repeated more times. The effect of this is to build strength and not muscles.

Strength in muscles has a remarkable effect on the quality of a golf game, especially when the muscles targeted are all &quot;golf muscles&quot;.

The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding as the sort of exercises one would find in a marine corps training program.

This cannot be further from the truth, especially when some of the golf specific stretch exercises can be done from the comfort of the office or the home. Some can even be effectively carried out on your chair in the office, without you having to get up from your chair. Stretch exercises are some of the most important and critical golf specific exercises. It is important to warm up before this exercises and also after you game of golf.

Again these warm up exercises need not be as difficult as you probably imagine. It can be simply a brisk walk from your car to the course.

Achieving a good enjoyable game of golf these days has become very difficult without the help of golf specific exercises.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new <a target="_new" href="http://www.performbettergolf.com">golf fitness - golf training</a> site at Perform Better Golf.

How A Golf Trainer Can Take Your Game To The Next Level

Having a golf trainer in your corner to give you guidance, motivation and ongoing, cutting-edge golf fitness information will put you leaps and bounds above your playing partners and competitors.

An experienced golf trainer will be able to diagnose your current level of fitness, physical limitations and prescribe the right program for you in which you will make the most of your time and money.

I hear so many horror stories of a 'general' fitness trainer calling himself a golf trainer only to end up making the client (golfers' ) game even worse.

How discouraging would that be?

A qualified golf trainer will not only have the appropriate education and background, but have a deep understanding of the golf swing and mechanics. And be able to apply his/her exercise physiology knowledge to the benefit of the golfer.

Upon meeting a potential golf trainer you should ask some golf-specific questions to test the golf trainers' knowledge of golf. You'll know in less than one minute if they in fact do know something about the golf swing. If you have the least bit of hesitation, move on to the next golf trainer until you find one you feel will help you the most.

Now the bad news!

A golf trainer is a specialized professional and will not be cheap. Most of you will not have the the luxury to have a golf trainer one time, let alone 3 to 5 times a week, every week. This would cost in the thousands of dollars every month.

The average, 'qualified' golf fitness expert will charge anywhere from a low of $40 per session to a high of over $250. The more experienced the golf trainer, the more they will charge.

So what are you options if the above scenario is a little too out of your economic reality?

The next best thing is to get some golf fitness videos (dvds) that take you through the entire golf fitness session from start to finish?including stretches, warm ups, cool downs and advice.

This is the next best thing to having a golf trainer in person. I have been fortunate enough to receive hundreds of emails and letters from golfers who have greatly benefited from this format of training.

There are not too many fitness and/or golf fitness videos (dvds) on the market that take you through an actual workout. Most of them show you the exercise and discuss the do's and don'ts.

What you really need is a golf fitness video (dvd) that takes you step-by-step through the workout so you have an idea of proper technique, pace of the session and a huge sense of satisfaction when it is done.

Then to have the wherewithal to put that video (dvd) back in the player in 48 hours and do it again. And again. And again. This will give you the best, most quickest results.

You really want to make sure it is a 'complete workout'. Not just exercises and then you have to figure out how to put them together in a workout format. I can't tell you how many times I've purchased workout videos only to have to figure them out on my own.

What a big waste of time and frustration!

You want &quot;plug-and-play!&quot;

So there is hope to finally have a golf trainer in your home on a weekly basis. One that will motivate you and inspire you to continue and strive to be the best you can be.

Go out and get your very own golf trainer!

About The Author: Mike Pedersen is one of the top golf trainers in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new <a target="_new" href="http://www.performbettergolf.com">golf fitness dvd's</a> at Perform Better Golf.

วันเสาร์ที่ 24 มกราคม พ.ศ. 2552

Golf Strength Training Is The Missing Link To A Great Game

Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will prevent and/or reduce boughts of low back pain and injury.

When it comes to driving distance in golf, it takes an optimum level of strength, especially in the &quot;core muscles&quot;, to produce a high enough swing speed to hit the ball optimum distances.

If the &quot;core&quot; isn't strong enough, you won't be able to store and generate any power during the backswing and downswing, and into impact.

Trying to swing harder, and outside what your body is capable of doing, and the result will be more mishits and shorter drives due to off-center impact on the clubface. But if you can make a FULL backswing and store that energy in your &quot;core&quot;, you will produce more clubhead speed without swing harder.

The beauty of being stronger, specific to golf is the added benefit of hitting the ball longer, with less effort. This removes the injury factor and improves consistency.

Many golfers think they need to hit MORE balls. That's not the case. Hitting more balls will only put more stress on their already weak bodies, resulting again in injuries and unlimited time &quot;off the course&quot;.

The main emphasis in regards to golf strength training should be your &quot;core&quot;, which is the abdominals, hips, glutes and even the hamstring tie-in. Doing golf strength exercises involving rotational movements will warrant the best, most effective results.

Remember, the golf swing is a rotational movement and any golf strength training programs should incorporate a big percent of the golf exercises to rotational movements.

A good example of such an exercise would be the seated twist with exercise tubing.

? Using door attachment, place tubing 3 feet from ground in door.

? Place ball several feet from door. Grab both handles with both hands.

? Face sideways from the door, raise hands to chest high with arms extended.

? Rotate hands holding tubing away from door until there is sufficient tension.

? While keeping hands at chest high return to starting position, but maintain tension on tubing at all times.

? Repeat until full set is done and reverse motion and position facing the other way.

This is just one of dozens of golf strength training exercises that will quickly and dramatically transform your game. You will have wondered why you hadn't started years ago.

It's NEVER too late to start! Don't put it off any longer!

About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to <a target="_new" href="http://www.ultimategolffitnessguide.com.">http://www.ultimategolffitnessguide.com.</a>

Improving Your Golf Swing

You've got your golf clubs, your 18-pack of golf balls, your bag, your shoes, even one of those fancy little electronic caddies. You're as ready as Tiger Woods ever was when he stepped onto a golf course for the very first time. Maybe you're a little taller and older than he was, but you know you're just as ready. Suddenly, by the third hole, you're beginning to wonder how much you can get for all that "barely-used" equipment.

If you're having trouble with consistency and accuracy ? putting the ball in the same general spot you intended, each time you hit it ? then you might want to step off the course, grab a bucket of golf balls, and head for the driving range to get some practice in on your swing.

Since you're probably on your own, unless you decide to take a lesson, just learn this - the secret to improving your swing is to figure out where you might be going wrong and then practice to correct the problem. You want to make all of the major factors affecting your swing consistent, so that you can develop a repeatable swing. Once you've got that consistency, then you can fine-tune the little details. What's so nice about working to improve your swing is that you have such an easy test to see if it's working ? is the ball landing in the general area you planned? If the answer is yes, it's working. Pretty simple!

Start by reviewing what you are doing now with your stance. If you could place a broom handle on the ground so that it just touched the toe of each shoe, the end heading off towards the green should point directly at the flag. Your shoulders and hips should be parallel to that line and should stay that way throughout your swing. Not keeping the whole body parallel to that imaginary line is probably the most common problem new golfers have with their stance.

Now, we're getting to the trickier parts of your golf swing - the moving parts. It's sometimes hard to tell exactly what you might be doing wrong from this point on, so it can help to slow your swing down and have a friend or golfing buddy stand in front of you to explain what they see. Compare that to what you know you should be doing, and take it from there.

The first movement you're going to look at is your back swing. Make sure you are using a smooth, even motion during your back swing ? nothing jerky or aggressive. Remember, your swing won't get better just because you swing faster or harder, chances are, it will get worse! The most common mistake that novice golfers make on the back swing is to flick their wrists backward right away like they would when swinging a baseball bat. Don't! Let it be a natural motion instead. Watch any of the pros on the PGA tour ? watch Woods, Mickelson, Sorenstam and Kim ? most of them begin their wrist break just a little bit before the golf club reaches the horizontal position.

After looking at your back swing, take a peek at what's going on at the transition ? the point at the top of your swing, just before you bring the golf club forward. Most novice golfers don't allow the club to actually stop for a fraction of a second, and it should. After that brief stop, bring the club back down in that same even, fluid motion you worked on for your back swing. Flicking your wrists forward fast and hard is, again, what we do with a baseball bat. And if you haven't noticed by now, that little white critter on the tee is a whole lot smaller than a baseball!

Now, you're at the actual point where you make contact with the ball. Don't try to power through the ball with your arm and shoulder muscles. You're probably tired of hearing me say this, but this, too, is how we are used to hitting a baseball. If you do it during your golf swing, though, it only weakens your swing and throws the club head out of alignment. Instead, using your whole torso and even your leg muscles will help correct it, as well as one other common problem novice golfers have - letting the club face close or open up. At the moment of contact, the front and back edges of the club head should perpendicular to that imaginary broom handle you laid out earlier.

Think you're done? Not yet! You still have your follow through to consider. The biggest mistake a beginning golfer makes is to slow down after they've hit the ball. To ensure a full swing, keep your club head near the ground for about six inches on the follow through. This helps you swing through the ball, not stab at it. Again, keep that smooth, even speed all the way until the club head is up behind your head ? a full swing is just that; it makes a complete circle from start to finish. Remember, it doesn't matter whether you have a driver, an iron, or a wedge in your hands; the swing speed should remain the same throughout the entire swing for all of them, and a consistent swing speed will improve your accuracy noticeably!

As you can see, the most common problem most novice golfers have with their golf swing is that they try to hit the ball with the same general motion and muscles that they would use to swing a baseball bat. That's only natural, since a bat's probably the main thing most of us grew up swinging. But it's totally wrong too. Almost everything about a golf swing is different from swinging a bat, and the only way to get it right is practice, practice, practice!

Like Bob Hope once said, "If you watch a game, it's fun. If you play it, it's recreation. If you work at it, it's golf!"

Copyright 2005 Donald Saunders

Once you've kitted yourself out and bought all that shiny new golf equipment find yourself a good local <a href="http://golf-unlimited.info/golf-courses/public-golf-courses.html" target="_blank">public golf course</a> and set about practicing your <a href="http://golf-unlimited.info/golf-swing/golf-swing.html" target="_blank">golf swing</a>

วันศุกร์ที่ 23 มกราคม พ.ศ. 2552

Discover How Golf Schools Can Help You Play Better

Services offered by Golf Schools need to be analyzed before joining it. A number of schools have mushroomed all around and every school claims that their school is the best. In view of such claims, it becomes difficult for the individuals to take a decision.

The objective of joining a Golf school is to learn the golf and become a good player if not a great player.

Swing is most important for every golfer. A more powerful, consistent golf swing is attainable for every golfer. The learner must know how to get more distance with all clubs and increase accuracy at the same time.

Swing Technology helps in learning the golf swing and other aspects of the sport.

Services Offered

The learner should always focus on the services offered by Golf Schools and not on their tall claims like "We have won Maximum number of Teacher of the Year award" or we have nationwide training schools etc. One should see and if possible take the opinion of somebody, who has already taken training from that school. Some salient features that must be part of the services offered by golf school, while deciding the training school.

1. The class size should range between 4 to 16 students and the teacher ratio should not be more than 4-1. However, 2-1 would be ideal, if possible.

2. The coach must be an ace golfer and should have excellent communication skills to make the learner understand the game and feel comfortable and secure.

3. The skills and the requirements must be clearly understood by the coach and he should be able to tailor it according to the needs of the individual. The groups of students must be made according to the abilities.

4. Apart from a good coach the institute must also have other facilities like:

i. Latest Video Analysis Equipments,

ii. Launch Monitor Technology,

iii. Swing Learning Aids,

iv. Should be able to scientifically measure a golfer's current swing and pinpoint his or her weaknesses,

v. Help develop a plan for measurable improvement.

vi. The staff should know the game and should be able to teach; so all golfers get all benefits where it really needs - on the golf course.

5. Last but not the least, the price. The cost of learning must be justifiable.

Thus, one should analyze the Services offered by Golf Schools taking the points mentioned above into consideration, before deciding on the Golf School.

Bud Bradley is a freelance writer, working long hours at a computer. His main relaxation is golf, and over many years he's visited many golf schools in an attempt to improve his game. This series of articles relates his experience.

Discover valuable advice and information about golf schools - what should you look for, and what you should avoid. Find out how to play the best golf you can play... Click <a target="_new" href="http://www.golf-schools-uncovered.com/golf-school-vacation.html">http://www.golf-schools-uncovered.com/golf-school-vacation.html</a>

** Attn Ezine editors / Site Owners ** Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place, do not modify the content and include my resource box as listed above.

What is Golf Exercise Equipment And How Can It Help

Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?

You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.

Yes?there are golf &quot;machines&quot; for stretching and strength building that are well over one thousand dollars, but are definitely not needed.

When you think of the golf swing, it's a dynamic movement completed in space with your 'whole' body. So any kind of training or golf exercise equipment should be able to accommodate this.

For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They don't have to be heavy or cumbersome. You'd be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.

Next on the list of golf exercise equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.

I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts. It can give you one heck of a workout if you have the right resistance. These bands come in varying tensions from light to extra heavy.

Another piece of golf exercise equipment is a stability ball. It's the big 'beach ball' looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics.

Why? Because again it's portable, inexpensive and very versatile. Doing golf exercises on the ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing.

And the last piece of golf exercise equipment is the weighted medicine ball. You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power.

Well now they're back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint.

I have a couple of my 'bread-and-butter' exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective.

So there you have it! Three or four pieces of inexpensive and portable golf exercise equipment.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new <a target="_new" href="http://www.performbettergolf.com">golf fitness</a> site at Perform Better Golf.

วันพฤหัสบดีที่ 22 มกราคม พ.ศ. 2552

Will You Have The Time For Your Golf Training Exercise

Modern living is such that many amateur golfers fear golf training exercise programs. This is usually for various reasons, some of which are with good reason.

One of them is the genuine fear that they will never be able to find the time for any golf training exercise program.

This sometimes keeps golfers from joining golf training exercise programs. Some golfers wonder how they will ever find time for exercises when getting the time to play golf is a problem in itself.

So these golfers can only continue to play their frustrating golf, heavily dependant on luck and hope that some other miracle working golf improvement wonder will come along some day

This should not really be the case because joining a golf training exercise program is easier than most people believe. The good news is that good golf training exercise programs address the issue of executives who play golf being short of time, rather creatively.

There are a large number of exercises in these programs that can be carried out in the comfort of the office when you have a moment. Some can easily be done at home even as you continue to do your other usually activities.

While it is true that good golf training exercise programs will usually involve strength training where you will need to use exercise equipment like dumb bells, one can easily create the time for this later when they have already started seeing the impact that the simpler exercises are having on their golf game.

There is actually no bigger motivator than seeing a golf training exercise program dramatically improve your game.

It not only becomes easier to stick to the program and maintain your rapid improvement but it also becomes easier to look for the time in a busy schedule to delve in to the muscle strength building routines in the golf training exercise program.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his <a target="_new" href="http://www.performbettergolf.com">golf fitness</a> site - Perform Better Golf.

Golf Stretching Secrets to Improve Performance

The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.

To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second.

It is instructive that many golfers are yet to appreciate this rather important fact. This is the reason who they have found it very difficult to see any improvement in their game.

Still it is common to see golfers practice hitting the ball for hours on the course. The writing should really be on the wall by now. And that is it is unlikely to improve any golfer's game if their body is not golf fit.

Muscles that are not fit will usually be flabby and stiff, making a good golf game virtually impossible because a golfer will tire easily and using the correct golf swing will be virtually impossible.

Learning golf stretching secrets should enable a golfer to do the right stretch exercises that will dramatically improve on their flexibility of the body and thus impact positively on their golf swing and all aspects of the game.

Golf stretching secrets include the fact that stretch exercises are critical in taking care of every golfer's most important and critical piece of equipment.

And that is the body. The right stretch exercises will help the body cope with the golf game which is a physically demanding sport. It requires strength, endurance and muscular control to hit a golf ball at high speed and in the right direction, consistently on a golf course.

Learning the secrets of golf stretching will also allow a golfer to do the right warm up exercises even before they go onto serious stretching routines.

All this preparation means that the body will be ready to perform at its' best and the results will clearly show the true value of golf stretching secrets.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his <a target="_new" href="http://www.performbettergolf.com">golf fitness</a> site - Perform Better Golf.

วันพุธที่ 21 มกราคม พ.ศ. 2552

Golf Swing Simulators

Are you looking for a way to play golf during the sweltering days of some or the extreme cold days of winter? Try out one of the golf swing simulators that are on the marker nowadays. These simulators give a player a realistic and accurate simulation of a golf game or a driving range trip. The full swing golf simulator can help with golf instruction, club fitting, and can be an entertainment source. The simulator can measure the horizontal and vertical launch angles, speed, spin, and total distance that the ball traveled.

The photo realistic Championship golf courses give you the feel of being there, as well as being able to "play" courses that you may never play in real life. The contest modes can challenge you with different levels of play and difficulty, for that competitive edge. The simulator is almost like being there without having to deal with the weather and wind changes and people trying to play through.

Into the screen putting can assist you with learning better putting skills and the club and ball sensors can show you what you can do to change or improve your game. The wonderful thing about a full swing indoor simulator is that it is not weather dependent and you can play year-round and any time of the day or night. This is great for those players that do not seem to make it to the golf course frequently, but would like to play more, as they will be able to play at night after work.

Glenn Boulton is webmaster and publisher of <a target="_new" href="http://golf-swing.sportz-online.com">Golf-Swing.Sportz-Online.Com</a> He presents reviews, information, and tips for improving your game on his website.

Golf Stretching Secrets to Improve Performance

The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.

To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second.

It is instructive that many golfers are yet to appreciate this rather important fact. This is the reason who they have found it very difficult to see any improvement in their game.

Still it is common to see golfers practice hitting the ball for hours on the course. The writing should really be on the wall by now. And that is it is unlikely to improve any golfer's game if their body is not golf fit.

Muscles that are not fit will usually be flabby and stiff, making a good golf game virtually impossible because a golfer will tire easily and using the correct golf swing will be virtually impossible.

Learning golf stretching secrets should enable a golfer to do the right stretch exercises that will dramatically improve on their flexibility of the body and thus impact positively on their golf swing and all aspects of the game.

Golf stretching secrets include the fact that stretch exercises are critical in taking care of every golfer's most important and critical piece of equipment.

And that is the body. The right stretch exercises will help the body cope with the golf game which is a physically demanding sport. It requires strength, endurance and muscular control to hit a golf ball at high speed and in the right direction, consistently on a golf course.

Learning the secrets of golf stretching will also allow a golfer to do the right warm up exercises even before they go onto serious stretching routines.

All this preparation means that the body will be ready to perform at its' best and the results will clearly show the true value of golf stretching secrets.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his <a target="_new" href="http://www.performbettergolf.com">golf fitness</a> site - Perform Better Golf.