วันจันทร์ที่ 28 กรกฎาคม พ.ศ. 2551

golf2

Golf practice must be balanced. Should be every amateur golfer. The biggest problem is one of the most amateur, balance, body control and to achieve stability in the golf swing.

I see a golfer to shake out frequently losing their balance and physical functions, resulting in severe mishit it so far, double or triple bogey.

The physical requirements to maintain the customer's golf swing the balance. Frequently, a golf swing position and called golf's attitude is very unnatural position of the body in order to address even the swing.

Slope to the front foot ball and both require a high level of strength and flexibility of the hamstrings. Just to get the golf stance, and reached the back of the thigh, you can find it, hamstrings and tight.

If your hamstrings are tight and / or weak, you had no chance in the final to maintain the posture of golf on the golf swing the balance.

How quadriceps?

The important role that the role of the golf swing stable. Revolving around some fixed to the upper body, lower body, a tremendous amount of leg (quad) strength. Quadriceps also help to maintain his knee in Flex's address. If the quadriceps is weak and straight at the legs, and why some of the swing.

As you can see your golf balance and muscle strength and flexibility required. No, fall to all customers their own swing forever!

Golf great balance of one movement (drill) is a swinging blow, but the ball to one leg. Please try! Now, it is difficult to find out how. However, the sticks, they become a professional. If you hit the ball straight. One leg is sure to be using both legs.

Golf performance of all my advanced training program, I gave them the strength of the majority of golfers on one leg in practice. This is cruel! Many will take focus and concentration, sweating like on a glove before Weight.

I have literally hundreds of my golf balance training DVD, books and websites, the balance can dramatically improve the overall control and stability are achieved. E-mail how to set it's amazing how many golfers who thought better balance, these are easy to set up golf practice until only one is full of movement.

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