Back Exercise And Golf Are Synonymous

Back exercise and golf. As it is impossible to sound like a common denominator? Of all the injuries in golf, the lower back is by far the highest. To explain why the exercise of golf is important, a golfer needs to understand why. The golf swing is one of the most (if not more) emphasis on the movements of the lower back. Picture. You are in a starting position after attempting to turn the body insofar as it can go, while keeping the lower body as stable as possible. This initiative travellers put great emphasis on the lower back. If you have a turnover of flexibility, is the high risk of low back injury. You have a lot at this very moment. Now the picture has the strength to uncoil backswing, maintaining its position on the golf course between 80-100 mph. If you have not taken part in an exercise in going back to golf, you will not be able to generate any effect on the incidence, therefore, their way of driving distance are not sufficient. Is this his familiar? Even if you do. I think this all the time on the golf course. In particular, with the greatest golfers. The physical weakened over the years and have not done any exercise returned to golf and non-ha and generate club speed. There is hope! In order to eliminate the threat of damage lumbar and improve their ability to go back and take power, only a couple of simple exercises back to golf. An example of an exercise in going back to the golf several times a day is what I call Visible Leg Crossover, which is included in all my products. That is what we do: <ul> <li> Lie on the back with legs extended. </ Li> <li> Lift one leg and bend the knee to 90 degrees to 90 degrees and hip. </ Li> <li> Cross that over long leg bone, while maintaining the opposite shoulder on the ground. </ Li> <li> In the small obstacle in the butt and lower back. </ Li> <li> Hold and repeat once again. </ Li> <li> Switch legs and to the other side. </ Li> </ ul> It's a very simple return to golf and the team is not mandatory. Just do this exercise on your back and examine the religious golf a great improvement! About the author: Mike Pedersen is a leading expert on golf fitness in the country, author of The Ultimate Golf Guide fitness, and founder of several cutting-edge online golf fitness. Take a look at its just released <a target = _new href = http://www.performbettergolf.com/golf-fitness-videos.html DVD golf fitness order 'best results Golf.