Golf Fitness: The Quickest Way To Play Better Golf

Golf has always been regarded as a game of leisure. But today, golfer is flexible, stronger and fitter. Until recent years, golfers do not know how to work fitness in golf, or resistance training, especially for golf. They had a vision to enter the gym and local authorities are alarmed by the muscle-heads . It can be overwhelming to decide what action to take and whether it is worth the time and effort. He listed some myths about strength training for golf and the truths about them. I am too loose and that hinder my golf swing. Golf fitness (strength training specific to golf) will not lead to more muscles to change his swing mechanics. To increase the size of muscle, increasing the lifting heavy weights with fewer repetitions, increase the intake of calories dramatically, and spend a couple of hours a day lifting weights . A fitness program golf is a moderate weight, medium (12-15) repetition, and within 30-45 minutes. This type of program is designed to improve the golf specific strength and endurance, not muscle. I'll lose flexibility if lifting weights. In fact, the opposite is true! This weakness of the muscles are tight muscles. When you have resistance, which is becoming more and more blood circulation through a number of specific functions of the movement of golf, and strengthen the tendons and ligaments in all sets of the body. Under a program of stretching, strength training to improve flexibility, not hinder it. The weight training will make me feel to lose. By strengthening their muscles specific golf, you'll have a better control over his body. A fitness program golf trains your body, especially for games of golf. By improving functional strength, you have more checks and balances, which will improve the sentiment. Strength training involves the body, muscle control and coordination. All these elements are essential to better golf. Hence, in short, golf fitness can be done when you are in their early adolescence (with supervision), or at the end of 80 years. I have personally worked with some people and 80 - 70 has increased its staff to 100%. This is partly because of the first fitness level is so low. My point is, it is never too late to start. Find a professional qualification or condition of experts to design a specific programme for golf and you can play better than you ever imagined! Start now! About the author: Mike Pedersen is a respected golf fitness expert and author of The Ultimate Golf Guide fitness, many golf fitness tips and founder of several golf courses on the Web sites of discount fit. For more information on the new vanguard of golf fitness e-book, go to http://www.ultimategolffitnessguide.com. http://www.ultimategolffitnessguide.com.