Golf Flexibility For The Senior Golfer

Golf flexibility is the longest period that will be heard when the top-level hockey player complaints about the lack of distance or back pain. Why is this? It is no secret that with age comes a decrease in physical abilities? Above all, flexibility in golf. The good news? The above scenario can be improved dramatically with a little effort and consistency. The largest and most notable is the change in the backswing range of motion. This allows you to steal massive metres outside the tee and humiliate their friends with golf. How many times was the shortest to find the tee? Be honest. I know how frustrating it can, and this is a simple solution. Golf flexibility! In this article we will take the backswing. What is most important because more and more a short backswing? Because the golf swing is a rotational movement, is crucial in order to convert their shoulders at least 90 degrees, while their hips turn only 45 degrees. It is virtually impossible if you have physical limitations in the torso and upper body. As you are aware of this item? Sitting straight, crossing his arms in front of the chest and turn right insofar as it can go. What happened? To what extent would you go? As it is, it is true rotation flexibility. If your shoulders gave only a couple of inches, is the problem with the lack of distance departure. Here is a simple stretch you can do on your computer. Do it now! ? Extend your arms straight, chest high. ? Put palms together so that the fingers point directly. ? As far as it can on the right. ? Just think on his shoulders to rotate. ? Now holding the position for 10-15 seconds. ? Return to repeat the centre and a couple of times. How easy is that? You do not have to do something. It is not going to the gym. You do not even have to leave the presidency. This is just a simple golf course stretches you can do 2-3 times a day, which will make a big difference in the backswing range of motion. Improving the golf course has to do with the simple! Do not overwhelmed by too much information. Giving over a try to see what happens the next time you play golf with his friends. About the author: Mike Pedersen is a respected golf fitness expert and author of The Ultimate Golf Guide fitness, many golf fitness tips and founder of several golf courses on the Web sites of discount fit. For more information on the new vanguard of golf fitness e-book, go to http://www.ultimategolffitnessguide.com http://www.ultimategolffitnessguide.com.