Play Better Longer: Reducing Golf Related Injury

On the surface May it be a golf course to be a slow low impact sport with little risk of damage. But like many golfers have discovered, unfortunately, looks can be deceptive. The doctor of sports medicine and Journal reports 57% to 67.5% of all golfers who maintain a kind of golf-related injuries. Scientific talk about our body was not designed to swing a golf club. During the swing high compression, cutting, torque and power is obtained by placing our spine, joints and muscles at a relatively high risk of injury. Golfk The swing is an explosive movement that requires precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. This does not mean that you can not swing a golf club without these elements. The body does a good job in compensating for weakness and poor motion. However, there is another side to this alternative. The drawback is the inconsistency, power loss, and excessive use of certain muscles, often leading to muscle and joint pain and injuries. Many players spend hours upon to exercise his swing with little or no time devoted to training their bodies. This type of preparation of golf in general is reflected by two things: 1 Inconsistency 2 The aches and pains So how does the golfer can reduce the risk of injury? Establishing and maintaining strength, muscle balance and flexibility through participation in a well-developed integrated exercise program. Increased muscular efficiency and flexibility you can increase the performance and consistency, while significantly reducing the potential pain and injury. Check all fitness programs golf are not created equal. There are many programs that are nothing more than the general body strength training routines masquerading as golf fitness programs. These are usually focused on the formation of certain muscles or muscle groups with little attention to traffic. Based on a bench and press the weight of the chest or biceps loops to isolate a single motion only lead to better performance on the golf course. In fact, many of the fitness exercises of this type of program more muscle to disrupt the balance and postural stability and increase the chance May injry of. There are other fitness programs golf which he asked to strengthen the muscles of golf through the promotion of exercises that mimic the golf swing. There are two problems with this approach to golf fitness. The first problem is, there is no golf muscles. It takes almost all the muscles in the body indicates that work together to complete a golf swing. The second issue is due to the repetition needed to master the golf swing muscles are already more developed and stronger compared to the rest of the body. Exercises that mimic the golf swing, before establishing a solid and muscular balance only reinforce the imbalance and lead to greater inconsistency and a greater chance of injury. Search for a qualified person for the strength and conditioning or fitness professional who has a solid understanding of not only exercise science and biomechanics, but also the material conditions of the golf swing. The increase in muscle strength and effectiveness will increase performance and consistency, while significantly reducing the potential pain and injury. Add a well-developed integrated into the routine exercise and not just play better, but you'll feel better to do. Scibetta Bill, RN, NSCA-CPT Bill is the founder and president of the accuracy of fitness? Staff training centers in Charlotte, NC and co-author of the book Play more better! ? Peak performance and injury prevention of Golf. The bill is licensed Registered Nurse, as well as a national strength and conditioning association? Certified personal trainer. After years of practice specializing in orthopedics and sports medicine, Bill has devoted his career to help people identify and overcome obstacles on the path to optimal wellness and peak physical performance. http://www.LakeNormanFitness.com http://www.LakeNormanFitness.com