How to Unleash Your True Golf Potential (Part 1)

Time and again we see today golfers on the driving range trying to improve his game Whether in his short game work or make a long ball, time after time spent trying to control good technique to take the traits of his art. What most golfers are not aware that the technique is true that hard to reach are often hampered by a muscle imbalance floor. Postural muscle imbalances are causing deficiencies defects movements, discomfort or pain during activities such as golf swing. Muscle imbalances can be caused by many factors other than golf, for example, sedentary lifestyle, occupation, and damage to name a few. The repetitive movements, such as golf swing can cause the muscles on one side of the body to strengthen the apposing while muscles are weakened and strained. This often results in a loss of power and precision of a golf swing. For a golfer to reach its true potential, we must correct these imbalances that hinder its ability to carry out the proper technique. Muscle balance can be achieved through a method of exercise called Exercise correction. This type of exercise program focused on the identification and correction of the two tight (short), and lengthen the muscles (low) muscles through a series of strength and flexibility exercises. To achieve the muscular balance will result in a strong position in balance and allow the body to function in an optimal level of performance (more power and precision). When hiring a professional ability to improve their golf game to ask if they have experience during the task correct. An evaluation will be carried out to identify areas in need. In section 2 of this article I will discuss muscle imbalances related to the golf game and training techniques needed to correct them. For more information, please contact (Craig Lepage) craig@ncprecisionfitness.com, or access http://www.lakenormanfitness.com http://www.lakenormanfitness.com Craig Lepage, ACC, NASM CPT-Craig is a well-known directors of fitness in Charlotte, North Carolina, and the area is director of Precision Fitness Mooresville. It was to help people when their objectives fitness and more than 10 years. Its credentials include a Bachelor of Science from the University of Bridgeport, Connecticut, ACC powers of the NSCA and a personal training certification NASM (National Academy of Sports Medicine). Craig has written for Charlotte, North Carolina area Press, author of his own fitness and nutrition programme and is often invited to a field of radio Charlotte that focuses on health and well-being. He is currently co-author of a golf specific exercise book (play better, longer? Golf) and is also working on a book of its own which should be available next year.