Exercise For A Golfer - Dont Fear it

The exercise of a golfer is widely used. Despite the success many professionals have had and still enjoy the game, mainly because of golf specific exercises, many golfers still avoid golf specific exercises. While it is quite clear that the big names in the game as the legendary Tiger Woods to a large extent, depend to stay in good shape for the game by having personal trainers and take part in exercises specific to golf. Bt far the most important reason why even more fear and avoid the exercise of golfers is a belief that they develop muscles. Weightlifting is a very effective way of fading golf muscles for the game, by strengthening them. The strength training using weights will never increase the size of their muscles. Nobody horror build bigger than most of the muscles of the lady golfers. But many have improved their games by increasing their strength through golf-specific weight training. In fact, you must be at the gym several hours a day lifting heavy weights to develop a weight Pickers' muscles. The scheme Weightlifting golf exercise involves lifting light weight and much more time within a very short time compared to a weightlifter in search of muscles with heavy weight lifting least occasionally But for longer hours per day. The fact that many women golfers have been able to dramatically improve their game by being involved in the exercises for golfers, but do not build heavy stiff muscles, should be sufficient incentive for many fans to consider seriously the exercise of a golfer programs. In addition to weight, most tasks for a golfer stretching from the participation of exercises designed to improve a golf swing. Some of these stretching exercises for a golfer can be done easily in the comfort of an office or home, you have a moment. About the author: Mike Pedersen is one of the leading experts of golf fitness in the country, the author of Ultimate Guide to Golf Fitness, and founder of several forefront of online communities golf fitness areas. Go to http://www.performbettergolf.com new golf fitness training center in a better golf performance.