Stronger Abs for Golf

Everyone wants a firm midsection. For the golfer, which offers much more physical taken. Strengthen abdominal muscles convert to a better balance and a more powerful swing. Your abs are part of a large group of muscles, which also includes the dos and gluten. The strength of these muscles is important for a golfer stability and power. Strengthen the core muscles can also prevent injuries to the hip and back. The ABS play an important role in heart muscle. Lower abdominal muscles can put more efforts in other muscles, therefore reducing staff, as well as open the door for possible injuries and tension. It is important that you work to strengthen their abs seeking to exercise in a way that some people have moved their golf swing. Whatever the current level of fitness, muscular strength in the core will always be one of its main objectives. Here are some exercises to help strengthen your abdominal better prepare for their next round of golf. Reverse Crunch education:? Lie on the back with legs bent at the top of a Swiss ball. Find a site can take the ball with the muscles of his legs. ? Your contract abdominal and threw the ball to your chest? Raise your hips earth through his abdomen muscles to target the first 1-2 rounds of 10-12 representatives from each of them. Double Crunch:? S'allonger on the floor face up. ? Bend your knees before the legs are at an angle of 45 degrees with both feet on the ground. ? Your back should be relaxed comfortably on the ground with their hands behind their heads. ? Contracting your abdomen, lift their heads and legs soil against each other. ? Slowly return to starting position stopping just below the shoulders and feet touch on the ground. ? Keep your eyes on the roof to avoid throwing the throat. ? Their hands should not be used to lift her head or assist the movement. Objective 1-2 in the first rounds of 10-12 representatives from each of them. Remember, a stronger basis can lead to a more predictable, consistent and powerful golf swing. Susan Hill Chek is a golf course in biomechanics and President http://www.fitnessforgolf.com http://www.fitnessforgolf.com. Their work is presented in Golf Illustrated, Resort Living and the magazine's self-esteem among others.